Read Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It by Garth Davis Free Online
Book Title: Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It|
The author of the book: Garth Davis
Date of issue: October 6th 2015
ISBN 13: 9780062279323
Format files: PDF
The size of the: 752 KB
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Read full description of the books:
An acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry’s focus on protein, explaining why it is detrimental to our health, and can prevent us from losing weight.
Whether you are seeing a doctor, nutritionist, or a trainer, all of them advise to eat more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control, to gain or lose pounds, while others believe it gives them more energy and is essential for a longer, healthier life. Now, Dr. Garth Davis, an expert in weight loss asks, “Is all this protein making us healthier?”
The answer, he emphatically argues, is NO. Too much protein is actually making us sick, fat, and tired, according to Dr. Davis. If you are getting adequate calories in your diet, there is no such thing as protein deficiency. The healthiest countries in the world eat far less protein than we do and yet we have an entire nation on a protein binge getting sicker by the day.
As a surgeon treating obese patients, Dr. Davis was frustrated by the ever-increasing number of sick and overweight patients, but it wasn't until his own health scare that he realized he could do something about it. Combining cutting-edge research, with his hands-on patient experience and his years dedicated to analyzing studies of the world’s longest-lived populations, this explosive, groundbreaking book reveals the truth about the dangers of protein and shares a proven approach to weight loss, health, and longevity.
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Read information about the authorDr. Garth Davis is a vegan weight loss expert, evidence based medicine fanatic, ironman triathlete, and bariatric surgeon.
Dr. Davis graduated Phi Beta Kappa from the University of Texas in Austin where he was the Student Government President. He was also recognized as the most outstanding student at UT. Dr. Davis went on to attend medical school at Baylor College of Medicine and graduated in the top 10 percent of his class. In addition, he was inducted to the Alpha Omega Alpha Medical Honor Society. Dr. Davis completed his surgical residency at the prestigious University of Michigan in Ann Arbor where he was elected to the position of Chief Administrative Resident. While in Michigan, Dr. Davis underwent extensive training in general surgical disciplines, specializing in laparoscopic procedures. He is certified by the American Board of Surgery and is a Fellow of the American College of Surgeons and a Fellow of the American Society for Metabolic and Bariatric Surgery. Dr. Davis is a recognized expert in initial bariatric procedures as well as revisional bariatric surgery, and is frequently asked to give lectures to both patient and physicians audiences alike.
He has given a number of nutritional speeches. Many of which can be found online. He lives in Housten, Texas. He has been named Monthly Super Doc multiple times.