Read The Joy of Half A Cookie: Using Mindfulness to Lose Weight and End the Struggle With Food by Jean Kristeller Free Online


Ebook The Joy of Half A Cookie: Using Mindfulness to Lose Weight and End the Struggle With Food by Jean Kristeller read! Book Title: The Joy of Half A Cookie: Using Mindfulness to Lose Weight and End the Struggle With Food
The author of the book: Jean Kristeller
Edition: Orion
Date of issue: December 31st 2015
ISBN: 1409163881
ISBN 13: 9781409163886
Language: English
Format files: PDF
The size of the: 973 KB
City - Country: No data
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Reader ratings: 5.2

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Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind. The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while: - ditching willpower, guilt, and cravings - loving every bite, including favorite and previously "forbidden" foods - tapping into the body's satiety signals Written for anyone who wants to lose weight - not just the mediation and yoga crowd - this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.


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Ebook The Joy of Half A Cookie: Using Mindfulness to Lose Weight and End the Struggle With Food read Online!


Reviews of the The Joy of Half A Cookie: Using Mindfulness to Lose Weight and End the Struggle With Food


AIDEN

A wonderful book, like all the works of this author.

ISOBEL

Perfect Design and content!

OLLIE

Energy text

IVY

Book will go one time.




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Download EBOOK The Joy of Half A Cookie: Using Mindfulness to Lose Weight and End the Struggle With Food by Jean Kristeller Online free

PDF: the-joy-of-half-a-cookie-using-mindfulness-to-lose-weight-and-end-the-struggle-with-food.pdf The Joy of Half A Cookie: Using Mindfulness to Lose Weight and End the Struggle With Food PDF
ERUB: the-joy-of-half-a-cookie-using-mindfulness-to-lose-weight-and-end-the-struggle-with-food.epub The Joy of Half A Cookie: Using Mindfulness to Lose Weight and End the Struggle With Food ERUB
DOC: the-joy-of-half-a-cookie-using-mindfulness-to-lose-weight-and-end-the-struggle-with-food.doc The Joy of Half A Cookie: Using Mindfulness to Lose Weight and End the Struggle With Food DOC
TXT: the-joy-of-half-a-cookie-using-mindfulness-to-lose-weight-and-end-the-struggle-with-food.txt The Joy of Half A Cookie: Using Mindfulness to Lose Weight and End the Struggle With Food TXT