Read Supertraining by Mel C. Siff Free Online

Ebook Supertraining by Mel C. Siff read! Book Title: Supertraining
The author of the book: Mel C. Siff
Edition: Supertraining Institute
Date of issue: January 1st 2003
ISBN: 1874856656
ISBN 13: 9781874856658
Language: English
Format files: PDF
The size of the: 320 KB
City - Country: No data
Loaded: 1844 times
Reader ratings: 4.8

Read full description of the books:

The shock method * The development of adaptation process during the long term sport activity * The "compensatory adaptation" * Current Adaptive Reserve of the human organism * The strategy to manage the adaptation in the training process * The specificity of protein synthesis in the adaptation process * The structural reconstructions during the adaptation process and the phenomenon of Supercompensation * Heterochronism of adaptive reconstructions * The function efficiency in a high - adapted organism * The optimal regime of adaptation * The phenomenon of immune defence decrease * The general schema of adaptation process during the sport activity * The practical aspects of the Adaptation Theory * The future developments of the use of Adaptation Theory in sport This book is a must have for any athlete or coach. Every topic is covered in almost 600 pages. * Strength and the muscular system * Philosophy of physical training * The muscle complex * Adaptation and the training effect * Sport specific strength training * Factors influencing strength production * The means of special strength training * The methods of special strength training * Organization of training * Strength training methods * Designing sports specific strength programs * Restoration and stress management * Combination of resistance methods * The use of testing * Overtraining * PNF as a training system * Models for structuring the annual training * Preparedness and the training load * Periodisation as a form of organization * Plyometric

Download Supertraining PDF Supertraining PDF
Download Supertraining ERUB Supertraining PDF
Download Supertraining DOC Supertraining PDF
Download Supertraining TXT Supertraining PDF

Read information about the author

Ebook Supertraining read Online!

Reviews of the Supertraining


Why do I need to write a phone number?


Why do you need to drive a phone?


Just a terrific book.


Fantastic book!


A book that really liked it!

Add a comment

Download EBOOK Supertraining by Mel C. Siff Online free

PDF: supertraining.pdf Supertraining PDF
ERUB: supertraining.epub Supertraining ERUB
DOC: supertraining.doc Supertraining DOC
TXT: supertraining.txt Supertraining TXT